Weigh In record (no journal entry) for 19 June 2022
|
94 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1648 kcal
|
Fat: 106.02g | Prot: 78.48g | Carbs: 294.05g.
Breakfast: شوفان شوفان, جزر جزر, محمد جبن قريش كريمي, مكسرات فلفل رومي اخضر, Cooked Egg White. Lunch: كشري ابو طارق Koshary. Dinner: حواوشى حواوشى. Snacks/Other: جاتوه شوكلاته جاتوه شكولاته, بطيخ بطيخ. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eslam saeid's Weight History
|