Weigh In record (no journal entry) for 19 June 2022
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80 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2057 kcal
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Fat: 28.48g | Prot: 176.54g | Carbs: 261.81g.
Breakfast: Egg White, Gula Pasir, Quaker Instant Oatmeal, Nasi Putih, Dada Ayam. more...
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Gaining 0.0 kg a Week
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yuliushafiz's Weight History
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