Weigh In record (no journal entry) for 19 June 2022
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63 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1015 kcal
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Fat: 20.27g | Prot: 78.54g | Carbs: 130.43g.
Breakfast: Nescau Achocolatado em Pó, Parmalat Leite Desnatado, Tomates, Cebolas, Pão de Forma. Lunch: Salada de Maionese, Quiabo Cozido, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Heinz Ketchup Picles , Acelga, Tomates, Seara Hambúrguer Texas, Kim Pao de Forma. Snacks/Other: Morangos, Integralmedica Whey 100% Pure. more...
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1687 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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