sokolan3's Journal, 19 Jun 22

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Weigh In record (no journal entry) for 19 June 2022

75.9 kg Lost so far: 0 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2022:

912 kcal

Fat: 67.37g | Prot: 37.29g | Carbs: 33.87g. Dinner: FitnesShock Батончик Арахис-Солёная Карамель, Простоквашино Сливки 10%, Сливочный Сыр, Черешня, Магнит Помидоры Черри, Огурец (с Кожурой), Экомилк Масло Сливочное 82,5%, Яйцо Куриное. more...

398 kcal

Exercise: Skipping Rope (Jumping Rope) - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...

Gaining 0.8 kg a Week

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sokolan3's Journal, 19 Jun 22

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