Weigh In record (no journal entry) for 19 June 2022
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136.1 kg
Lost so far: 2.7 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 42.96g | Prot: 35.45g | Carbs: 193.82g.
Breakfast: Papa Gino's Hawaiian Pizza. Lunch: Chicken Fried Rice. Snacks/Other: Kroger Apple Fritter. more...
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Losing 0.4 kg a Week
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