Weigh In record (no journal entry) for 19 June 2022
|
118.5 kg
Lost so far: 2.4 kg.
Still to go: 48.5 kg.
Diet followed: Reasonably Well.
|
|
1296 kcal
|
Fat: 76.00g | Prot: 41.67g | Carbs: 131.27g.
Breakfast: Ülker Çokomel, Domatesler, Haşlanmış Yumurta, Mis İzmir Tulum Peyniri. Lunch: Mis İzmir Tulum Peyniri, Karpuz. Dinner: Zeytinyağlı Taze Fasulye, Kelly's Fitness Club Yulaf Ezmesi. Snacks/Other: Fındık. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fazla tombik's Weight History
|