nessags's Journal, 19 Jun 22

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Weigh In record (no journal entry) for 19 June 2022

58.7 kg Lost so far: 8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2022:

1974 kcal

Fat: 52.70g | Prot: 154.58g | Carbs: 221.84g. Elevenses: Oatside Barista Blend, Nestle Honey Stars Sereal, Kellogg's Froot Loops. Afternoon Tea: Daelmans Mini Stroopwafels, Oatside Barista Blend Oat M*Lk, Starbucks VIA™ Ready Brew Italian Roast. Dinner: Xpose Fresh Egg White Drink, Xpose Fresh Egg White Drink. Snacks/Other: Indomaret Keripik Tempe. more...

616 kcal

Exercise: Weight Training (moderate) - 30 minutes, Muay Thai - 1 hour, Apple Health - 22 hours and 30 minutes. more...

steady weight

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