Weigh In record (no journal entry) for 19 June 2022
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87.5 kg
Lost so far: 3.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 48.54g | Prot: 33.67g | Carbs: 163.40g.
Breakfast: Orange Juice, Domino Sugar Light Brown Sugar, Quaker Instant Oatmeal - Maple & Brown Sugar. Dinner: Macaroni or Noodles with Cheese, Jack Daniel's Tennessee Honey Liqueur, Polly-O Part Skim Mozzarella String Cheese Sticks, Great Value Natural Apple Sauce, Bloody Mary, Potato Pancakes . Snacks/Other: Frozen Pop Ice, Coffee with Cream and Sugar, Oreo Golden Double Stuf, Vodka, Vanilla Ice Creams. more...
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2156 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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michaelschmitt's Weight History
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