Weigh In record (no journal entry) for 19 June 2022
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84.1 kg
Lost so far: 19.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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4702 kcal
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Fat: 201.14g | Prot: 185.39g | Carbs: 531.63g.
Lunch: Hähnchenschenkel (ohne Haut gegessen), Metzger Schweinefleisch, Mett, Reis (Gekocht). Dinner: Korn Mühle Mehrkornbrötchen, Harzer Harzer Käse, Olivenöl, Gewöhnlicher Feldsalat, Rispentomaten, Rucola, Gurke (Geschält), Zwiebeln, Chicoree, Eisbergsalat, Rote Paprika, Edeka Kopfsalat, Blutwurst, Aldi Käseaufschnitt, Ja! Delikatess Hähnchenbrust. Snacks/Other: Bienenstich, Harry Balance Toast (38g), Erdbeeren, Biscoteria Spritzgebäck Mandel, Mühlhäuser Thüringer Pflaumenmus, Kaufland Milchbrötchen, Zetti Edel Bitter 85% Kakao, Ja! Sandwich Classic, Biscoteria Butterringe, Äpfel, Möhren. more...
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2106 kcal
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Exercise:
rad - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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combatiente's Weight History
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