Weigh In record (no journal entry) for 19 June 2022
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97.8 kg
Lost so far: 4.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 23.44g | Prot: 75.83g | Carbs: 98.96g.
Breakfast: Oroweat Pan Molde 100% Integral, Tomates, Cogollos, Lidl Queso Brie Cremoso, Campofrío Pechuga de Pavo Braseada, Bomilk Leche Semidesnatada, Hacendado Panela Sin Refinar, Café. Lunch: Pechuga de Pollo a la Plancha, Domingo Güenaga Bonito del Norte, Pimiento Rojo, Pimientos Verdes, Cebollas, Tomates. Dinner: Hacendado Quesitos Light, Campofrío Pechuga de Pavo Braseada, Tomates, Lechuga. Snacks/Other: Bocadillito presa, Amstel Oro, Calamar Rebozado, Amstel Cerveza. more...
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Losing 0.7 kg a Week
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Loretxu83's Weight History
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