Weigh In record (no journal entry) for 19 June 2022
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108 kg
Lost so far: 12 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 42.22g | Prot: 142.33g | Carbs: 150.50g.
Lunch: Rendang, Rumah Makan Sederhana Nasi Padang. Dinner: Kecambah, Tahu Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Kentang Rebus. Snacks/Other: Cimory Yogurt Squeeze Strawberry, Apel Fuji. more...
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3198 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Sitting - 6 hours, Dance (fast step, aerobic) - 10 minutes, Resting - 10 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 1.8 kg a Week
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trader retail's Weight History
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