Weigh In record (no journal entry) for 19 June 2022
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95.2 kg
Lost so far: 31.8 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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1869 kcal
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Fat: 75.62g | Prot: 76.15g | Carbs: 215.89g.
Breakfast: Buko Frischkäse Frühlingszwiebeln, Marmelade, Butter, Golden Toast Maximumm Sandwich . Lunch: McDonald's Chili Sauce , McDonald's Chicken McNuggets (9), McDonald's McChicken Classic. Dinner: Fresh Care Hähnchen Salat . Snacks/Other: Bärenmarke Der Kakao, Ehrmann GrießTraum Kirsche, Kaffee mit Milch. more...
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Losing 0.4 kg a Week
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