Weigh In record (no journal entry) for 19 June 2022
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76 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 37.03g | Prot: 61.96g | Carbs: 141.20g.
Breakfast: Kewpie Thousand Island Dressing, Sayur bakwan. Lunch: Kewpie Thousand Island Dressing, Ketumbar, Bawang Putih, SuperIndo Lada Putih Bubuk, Garam, Dada Ayam Rebus (Kulit tidak Dimakan), Sayur bakwan. Dinner: Ayam Panggang, Sayur Lodeh, Nasi Putih. Snacks/Other: Mentimun (Kupas). more...
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2011 kcal
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Exercise:
Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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fathimah zakiyah's Weight History
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