Weigh In record (no journal entry) for 19 June 2022
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72.5 kg
Lost so far: 4.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1944 kcal
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Fat: 49.95g | Prot: 159.70g | Carbs: 222.99g.
Breakfast: Körnerbrot, Milbona Käseaufschnitt Leicht, Körnerbrot, K-Classic Tk Heidelbeeren, Banane, Pink Lady Äpfel, Milbona Quark Magerstufe, Gutfried Hähnchenbrust, Körnerbrot, Ei. Dinner: Cornflakes, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Aldi Hähnchenbrustfilet Teilstück, Dulano Gourmet Kantenschinken Light, Exquisa 0,2% Fitline Frischkäse , Milsani Crème Leicht Kräuter. Snacks/Other: Gelatelli High Protein Cookies & Cream, Milbona Haltbare Fettarme Milch 1,5%, Milsani Haltbare Fettarme Milch. more...
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steady weight
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