Weigh In record (no journal entry) for 18 June 2022
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72.5 kg
Lost so far: 4.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2155 kcal
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Fat: 81.67g | Prot: 141.66g | Carbs: 224.03g.
Breakfast: Croissant, Exquisa 0,2% Fitline Frischkäse , Körnerbrot, Gutfried Hähnchenbrust, Körnerbrot, Exquisa 0,2% Fitline Frischkäse , Ei, Körnerbrot, Körnerbrot. Dinner: Milbona Kräuterbutter , Hela Gewürz Ketchup Curry 30% Weniger Zucker, Lidl Ciabatta, Gelber Zuckermais (Maiskolben, Ungesalzen, Gefroren, Entwässert, Gegart, Gekocht), Gut Ponholz Frische Grobe Bratwurst, Lidl Hähnchen-Minutenschnitzel Arizona. Snacks/Other: Milsani Haltbare Fettarme Milch, Milsani Haltbare Fettarme Milch, Gelatelli High Protein Cookies & Cream. more...
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Gaining 3.5 kg a Week
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