Weigh In record (no journal entry) for 19 June 2022
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61.4 kg
Lost so far: 3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 77.09g | Prot: 98.62g | Carbs: 144.96g.
Breakfast: Цикорий с Молоком, Огурец (с Кожурой), Малина, Авокадо, Колбаса Докторская. Lunch: Арбуз, Зеленый Лук, Сметана 15%, Редька, Сливочное Масло, Рис, Carrefour Gésiers de Volaille. Dinner: Артишок (Глобус или Французский), Auchan Olives Noires à la Grecque, Italiamo Tomate Séchée, Соусом Песто, Хамон, Руккола. Snacks/Other: So Shape Stracciatella. more...
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1818 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Pupsenkaa's Weight History
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