Weigh In record (no journal entry) for 16 May 2011
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84.4 kg
Lost so far: 1.8 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 97.30g | Prot: 112.49g | Carbs: 20.07g.
Breakfast: Tea (Brewed), Butter, Egg Omelet or Scrambled Egg. Lunch: Cucumber (Peeled), Whole Milk Mozzarella Cheese, Roast Beef. Dinner: Flax Seeds, Asparagus (Drained Solids, Canned), Pork Chop, Diet Soda. more...
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Gaining 0.6 kg a Week
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Chakrarain's Weight History
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