Weigh In record (no journal entry) for 19 June 2022
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82 kg
Lost so far: 5.6 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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2218 kcal
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Fat: 74.86g | Prot: 140.29g | Carbs: 242.43g.
Breakfast: ESN Flav'n Tasty Vanilla Caramel , Milsani Magerquark, Wassermelone, Kaffee mit Milch. Lunch: Erbsensuppe, Böklunder Cocktail-Würstchen. Dinner: Gouda, Salatgurke, Paprika, Wassermelone, Gekochtes Ei. Snacks/Other: REWE Bio Reiswaffeln mit Meersalz, Pringles Pizza Flavour, Nimm2 Lachgummi. more...
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2032 kcal
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Exercise:
Driving - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Multigirl80's Weight History
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