Weigh In record (no journal entry) for 16 August 2014
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74 kg
Lost so far: 9.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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562 kcal
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Fat: 16.58g | Prot: 12.48g | Carbs: 96.63g.
Breakfast: Finn Crisp Original Roggenvollkornknäcke, Хохланд Творожный Сыр с Зеленью, Банан, Finn Crisp Хлебцы Ржаные Original. Lunch: Зеленый Чай, Борщ. Dinner: Бутерброд с Ветчиной и Сыром, Россия Щедрая Душа Российский Темный Шоколад. Snacks/Other: Зеленое Яблоко, Зеленое Яблоко, Гречка Отварная, Сибирская Клетчатка Клетчатка. more...
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2159 kcal
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Exercise:
Exercise machine (moderate) - 10 minutes, Exercise machine (fast) - 15 minutes, Running (jogging) - 8/kph - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 15.4 kg a Week
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Alba_alba's Weight History
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