GSNatalie's Journal, 19 Jun 22

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Weigh In record (no journal entry) for 19 June 2022

79.3 kg Lost so far: 2.6 kg. Still to go: 23.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2022:

972 kcal

Fat: 35.43g | Prot: 80.25g | Carbs: 86.83g. Lunch: Момо Арахисово-Кокосовая Паста, Alpro Hazelnut & Pecan, Чернослив, Сырники Диетические, ВкусВилл Заливное из Индейки Пп. Dinner: Макдоналдс Капучино Гранд (0,4 L). Snacks/Other: ВкусВилл Молоко 1%, ВкусВилл Протеин Сывороточный Шоколад. more...

1031 kcal

Exercise: Swimming (slow) - 1 hour, Weight Training (Bodybuilding) - 40 minutes, Apple Health - 22 hours and 20 minutes. more...

Gaining 1.4 kg a Week

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GSNatalie's Journal, 19 Jun 22

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GSNatalie's Weight History