Weigh In record (no journal entry) for 19 June 2022
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75.6 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 25.98g | Prot: 69.89g | Carbs: 112.15g.
Breakfast: Watermelon, Boiled Egg, Nasi Putih. Lunch: Boiled Egg, Stewed Chicken Breast (Skin Not Eaten), Nasi Putih. more...
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Losing 2.1 kg a Week
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fazaakmal's Weight History
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