Weigh In record (no journal entry) for 19 June 2022
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79 kg
Lost so far: 7 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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915 kcal
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Fat: 24.20g | Prot: 43.16g | Carbs: 136.88g.
Breakfast: Semangka, Bango Kecap Manis, Nasi Putih, Paha Ayam (Kulit tidak Dimakan). Lunch: Tempe, Sayur Campuran, Ikan Mujair Goreng, Nasi Putih. Dinner: Kue Mentega atau Gula, Kerupuk Gandum, SariWangi Teh Manis. Snacks/Other: Pisang Goreng. more...
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1958 kcal
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Exercise:
Walking (slow) - 3/kph - 12 minutes, Resting - 17 hours and 48 minutes, Sleeping - 6 hours. more...
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steady weight
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mariohikmat's Weight History
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