Weigh In record (no journal entry) for 19 June 2022
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76.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 24.21g | Prot: 45.16g | Carbs: 260.00g.
Breakfast: Marmellata di Ciliegie, Mulino Bianco Fette Biscottate Integrali (8,8g), Parmalat Latte Parzialmente Scremato. Lunch: Nonna Mia Tagliolini al Nero di Seppia, Pizza Margherita. Dinner: Anguria, Albicocche. Snacks/Other: Magnum Mini White. more...
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Gaining 3.2 kg a Week
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