Weigh In record (no journal entry) for 19 June 2022
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58.5 kg
Lost so far: 0.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 62.75g | Prot: 44.58g | Carbs: 132.64g.
Breakfast: Цукаты, Изюм, Яичница. Lunch: Салат из Помидоров и Огурцов, Гречка Вареная. Dinner: Сыр. Snacks/Other: Чай с Лимоном. more...
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Losing 2.1 kg a Week
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