Weigh In record (no journal entry) for 19 June 2022
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49 kg
Lost so far: 1.0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 41.22g | Prot: 58.03g | Carbs: 102.85g.
Breakfast: WRP WRP Everyday Vanilla. Lunch: Telur Rebus, Indomie Rasa Ayam Spesial, Maya Ikan Tuna Sambal Goreng. Dinner: KFC Sambal Korek, Tahu Goreng, KFC Dada Ayam, Nasi Putih, Telur Puyuh, Kikkoman Saus Manis Masak Khas Jepang, Maya Ikan Tuna Dalam Saus Tomat Dengan Bawang Bombay, Kubis Hijau Dimasak. Snacks/Other: Nutrijell Agar-Agar, Diasweet Stevia. more...
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Losing 3.5 kg a Week
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