Weigh In record (no journal entry) for 18 June 2022
|
49.5 kg
Lost so far: 0.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1159 kcal
|
Fat: 63.59g | Prot: 45.38g | Carbs: 105.51g.
Lunch: Kentang Rebus, Kikkoman Saus Mie Jepang, Hoka Hoka Bento Ebi Furai, Telur Rebus, Ikan Salmon Atlantik (Ditambak), Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel). Dinner: Kikkoman Saus Manis Masak Khas Jepang, Dada Ayam, Hoka Hoka Bento Ebi Furai, Salad Selada dengan Alpukat, Tomat, dan / atau Wortel, Telur Puyuh. Snacks/Other: Bibilop Bibilop Coffee, Hup Seng Sugar Crackers, Pastel, Buah Pir, Kerupuk Makanan Ringan. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|