Weigh In record (no journal entry) for 19 June 2022
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96.9 kg
Lost so far: 30.1 kg.
Still to go: 36.9 kg.
Diet followed: Reasonably Well.
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1793 kcal
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Fat: 60.58g | Prot: 110.29g | Carbs: 209.51g.
Breakfast: 拿鐵咖啡, 水煮蛋, Zespri 黃金奇異果, 福樂 無加糖優格, 7-11 一日野菜-農夫十蔬, Costco 科克蘭無調味綜合堅果, 美味大師 大蒜麵包醬, 馬可先生 Q軟麥田吐司. Lunch: 白蘿蔔, 巨峰葡萄, 豆腐漢堡排, 竹筍, 好菇道 鴻喜菇, 青江菜, 水煮蛋, 全聯 水果玉米. Dinner: 青江菜, 爭鮮 秋葵, 雞蛋（整個）, 大成 法式舒肥嫩雞胸（全家）, 全家 日式蕎麥風味沾麵. Snacks/Other: 光泉無糖高纖豆漿. more...
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Losing 2.8 kg a Week
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Li zhen俐臻's Weight History
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