Weigh In record (no journal entry) for 19 June 2022
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88.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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537 kcal
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Fat: 15.51g | Prot: 31.67g | Carbs: 66.28g.
Breakfast: Bayam, Dada Ayam, Quaker Oat. Dinner: Tomat, Kraft Keju Slice, Sari Roti Roti Tawar Gandum (2). more...
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steady weight
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