Weigh In record (no journal entry) for 19 June 2022
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50.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1838 kcal
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Fat: 82.73g | Prot: 64.37g | Carbs: 230.12g.
Breakfast: Nasi Goreng, Nasi Kuning, ABC Kecap Pedas, Chicken Nugget, A&W Curly Fries, Botok, Nasi Putih. Lunch: McDonald's Chicken Wings, Nasi Putih, ABC Kecap Pedas, Rumah Makan Sederhana Sayur Nangka , Chicken Nugget, Finna Food Sambal Terasi Uleg, Ikan Tongkol Goreng. Dinner: Del Monte Sambal Ekstra Pedas, Pentol, ABC Kecap Manis, Botok, Nasi Putih. Snacks/Other: Sosro Teh Botol Original, Kacang Sangrai Kering (dengan Garam), Indocafe Coffeemix 3 in 1, Meranti Bolu Gulung. more...
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Losing 3.5 kg a Week
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amaliasunaryo's Weight History
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