Weigh In record (no journal entry) for 19 June 2022
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56.9 kg
Lost so far: 1.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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835 kcal
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Fat: 28.94g | Prot: 25.35g | Carbs: 121.80g.
Breakfast: Tahu Isi, Sawi Dimasak (dari Segar), Nasi Liwet. Dinner: Bumbu Kacang, Lontong. Snacks/Other: Pikopi Gula Aren. more...
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Gaining 1.6 kg a Week
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desember 40 kg's Weight History
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