Weigh In record (no journal entry) for 19 June 2022
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66.1 kg
Lost so far: 0.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 54.78g | Prot: 67.21g | Carbs: 201.48g.
Breakfast: Nasi Uduk, Tempe Orek, Bakwan, Blue Diamond Almond Breeze Vanilla. Lunch: Putih Telur, Bamboe Bumbu Balado, Sania Minyak Goreng, Mentimun (dengan Kulit), Ikan Kembung, Nasi Putih. Dinner: Papa Kua Chap Thai Tom Yum, Nasi Putih, Ikan Kembung. Snacks/Other: Silver Queen Almond, Kacang Tanah, Cabai Merah atau Rawit, Gula Merah, Jambu Air. more...
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Gaining 0.2 kg a Week
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