dwisula's Journal, 19 Jun 22

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Weigh In record (no journal entry) for 19 June 2022

64.8 kg Lost so far: 0 kg. Still to go: 14.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2022:

1624 kcal

Fat: 77.60g | Prot: 37.18g | Carbs: 192.75g. Breakfast: Intermie Mie Goreng, Kue Pukis, Kerupuk Udang. Lunch: Donat Dilapisi Coklat, Bubur Ayam. Snacks/Other: Selamat Chocolate Wafer, Alfamart Stik Keju, Salak, Frisian Flag Susu. more...

1801 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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dwisula's Journal, 19 Jun 22

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dwisula's Weight History