Weigh In record (no journal entry) for 19 June 2022
|
95 kg
Lost so far: 4.4 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
|
|
918 kcal
|
Fat: 36.71g | Prot: 62.30g | Carbs: 83.75g.
Breakfast: Telur Rebus. Lunch: Dada Ayam (Kulit tidak Dimakan), Pepes Tahu, Nasi Putih. Dinner: Kerupuk Udang, Lontong Sayur, Pepes Tahu. more...
|
Losing 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anne.may97.am's Weight History
|