Putri Sayyidina's Journal, 19 Jun 22

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Weigh In record (no journal entry) for 19 June 2022

44.7 kg Lost so far: 3.3 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2022:

779 kcal

Fat: 31.21g | Prot: 31.77g | Carbs: 92.45g. Breakfast: Martabak Keju, Donat Dilapisi Gula, Indomaret Donat. Lunch: Siomay, Risoles, Nasi Merah. more...

1265 kcal

Exercise: Cardio - 25 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 11.2 kg a Week

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Putri Sayyidina's Weight History

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Putri Sayyidina's Journal, 19 Jun 22

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Putri Sayyidina's Weight History