Weigh In record (no journal entry) for 16 June 2022
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76.6 kg
Lost so far: 5.6 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 65.61g | Prot: 63.26g | Carbs: 134.25g.
Breakfast: Casa do Pão de Queijo Pão de Queijo. Lunch: McDonald's Batata Frita Média, McDonald's Quarterão com Queijo. Dinner: Power One Pasta de Amendoim Integral, Jasmine Calda de Agave, Banana, Molico Leite Desnatado em Pó. Snacks/Other: Verde Campo Natural Whey Shake Baunilha. more...
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Losing 4.9 kg a Week
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@patriciacordeiro's Weight History
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