Weigh In record (no journal entry) for 18 June 2022
|
76.5 kg
Lost so far: 5.8 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
|
1533 kcal
|
Fat: 41.19g | Prot: 69.23g | Carbs: 225.59g.
Breakfast: Jasmine Calda de Agave, Molico Leite Desnatado em Pó, Morangos, Pitaya. Lunch: Feijão Tropeiro, Mandioca Cozida, Salada Vinagrete, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Doce de Leite, Mandioca Cozida, Feijão Tropeiro. Snacks/Other: Marilan Magic Toast Integral, Doce de Leite. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
@patriciacordeiro's Weight History
|