hariharu's Journal, 19 Jun 22

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Weigh In record (no journal entry) for 19 June 2022

50.2 kg Lost so far: 0.8 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2022:

1187 kcal

Fat: 40.64g | Prot: 45.02g | Carbs: 164.42g. Breakfast: Pisang, Bubuk Protein Supplemen. Lunch: Brokoli Dimasak (dari Segar), Tahu Goreng, Nasi Putih, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Dinner: Indomie Mi Kocok Bandung. Snacks/Other: Pepaya. more...

1539 kcal

Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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hariharu's Journal, 19 Jun 22

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hariharu's Weight History