Weigh In record (no journal entry) for 19 June 2022
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74.6 kg
Lost so far: 13.9 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 42.03g | Prot: 47.65g | Carbs: 150.26g.
Breakfast: Air, Martabak Telur, Tahu Kukus, Sayur Asem, Nasi Putih. Lunch: Martabak Manis, Martabak Telur. Dinner: Kanzler Bakso Original, Aqua Air Mineral, Cap Cay Kuah. more...
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2815 kcal
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Exercise:
Working - 12 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Sleeping - 6 hours and 30 minutes, Resting - 5 hours and 25 minutes. more...
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Losing 0.3 kg a Week
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mahastry's Weight History
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