carolinesanttoosss's Journal, 18 Jun 22

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Weigh In record (no journal entry) for 18 June 2022

114.2 kg Lost so far: 13.5 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2022:

830 kcal

Fat: 38.65g | Prot: 71.05g | Carbs: 49.74g. Breakfast: Sadia Mortadela Defumada, Panco Pão Integral Aveia. Lunch: Carrefour Couve Flor, Ovo (Inteiro), Chuchu Cozido, Beterraba Cozida. Dinner: Chuchu Cozido, Repolho, Carne Moída Refogada. Snacks/Other: Vigor Iogurte Viv 3 Grãos. more...

2842 kcal

Exercise: caminhada rápida - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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carolinesanttoosss's Journal, 18 Jun 22

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