Weigh In record (no journal entry) for 18 June 2022
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69.1 kg
Lost so far: 7.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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2149 kcal
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Fat: 99.14g | Prot: 73.79g | Carbs: 240.87g.
Breakfast: Kellogg's Special K Protein Frutti Rossi, Colle Maggio Yogurt Intero Bianco, Caffè Espresso, Equilibra Sciroppo d'agave. Lunch: Zucchero di Canna, Caffè Espresso, Prugne, Albicocche, Mortadella, Pizza Bianca, Pizzetta. Dinner: Conad Cuore di Iceberg, Iper Simply Insalata Iceberg, Olio Extra Vergine di Oliva, Melanzane Grigliate, Parmigiano (in Pezzi), Pane Comune, Pasta al Pesto. Snacks/Other: Gelato al Limone, Gelato al Pistacchio, Coni Gelato (Wafer). more...
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2757 kcal
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Exercise:
Sexual Activity - 30 minutes, Resting - 30 minutes, Reading - 1 hour, Walking (slow) - 3/kph - 8 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Sitting - 1 hour, Standing - 1 hour, Watching TV/Computer - 1 hour, Housework - 1 hour. more...
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Losing 4.2 kg a Week
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Alessandro Lanni's Weight History
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