Weigh In record (no journal entry) for 18 June 2022
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122 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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4182 kcal
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Fat: 248.93g | Prot: 175.29g | Carbs: 317.89g.
Breakfast: White Bread . Lunch: White Bread , Lamb, Yellow Rice, Yellow Onions, Sasko Bread Bun, Lettuce, Mustard Sauce, Sliced Ham. Dinner: Mrs. H. S. Balls Original Chutney, Boerewors, Beef Steak, Pork Chops (Top Loin, Boneless) , All Gold Tomato Sauce, Pasta Salad, Sliced Ham, Rice with Peas, Mayonnaise , Cheddar Cheese (Reduced Fat, Pasteurised) , Canola Vegetable Oil . Snacks/Other: Cheese Dip (Other Than Cream Cheese), Lay's Thai Sweet Chilli Potato Chips, Saltine Crackers, Mayfair Smoked Mussels in Cottonseed Oil. more...
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Gaining 3.5 kg a Week
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