Weigh In record (no journal entry) for 18 June 2022
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82.4 kg
Lost so far: 22.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1690 kcal
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Fat: 49.63g | Prot: 66.10g | Carbs: 188.01g.
Breakfast: Tirol Queijo Mussarela (18g), Pullman Pão de Milho , Leite (Leite Integral). Lunch: Queijo Branco, Laranjas, Maçã, Banana Prata, Up Vitam Polivitamínico, Catarinense Ômega 3, Catarinense Colágeno Hidrolisado. Dinner: Seara Linguiça Toscana, Arroz Branco (Cozido), Santa Helena Amendoim Crocante, Sabor de Minas Torresmo, Pérgola Vinho Tinto Suave, Leite (Leite Integral), Predilecta Geléia de Morango, Bauducco Torrada Integral. Snacks/Other: Seara Linguiça Toscana, Arroz Branco (Cozido), Carne de Panela, Colorado Appia . more...
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Gaining 4.9 kg a Week
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renansouza1's Weight History
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