Weigh In record (no journal entry) for 18 June 2022
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77.5 kg
Lost so far: 4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2348 kcal
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Fat: 70.12g | Prot: 143.53g | Carbs: 284.23g.
Breakfast: Eau. Lunch: Maxon Galette, Eau, Nectarines, Poivrons, Salade, Pain de Blé Entier, Oeuf, Sardines Grillées. Dinner: Bimo Galette, Eau, Cerises Douces, Soummam Fort, Nectarines, Couscous, Salade, Oeuf, Soummam L'Ben, Café au Lait, Cookies aux Pépites de Chocolat (Moins de Matières Grasses), Sucre, Eau. more...
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2173 kcal
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Exercise:
Abdominal (Sit Ups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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MOHAMED 05's Weight History
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