gucburhan12's Journal, 18 Jun 22

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Weigh In record (no journal entry) for 18 June 2022

105 kg Lost so far: 0 kg. Still to go: 25 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2022:

864 kcal

Fat: 32.60g | Prot: 53.34g | Carbs: 90.22g. Breakfast: Beyaz Ekmek, Haşlanmış Yumurta, Domatesler, Siyah Zeytin. Lunch: Karışık Yeşil Salata, Salçalı Makarna, Köri Soslu Tavuk. Dinner: Sütaş Ayran, Beyaz Pizza. more...

2811 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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gucburhan12's Journal, 18 Jun 22

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