Weigh In record (no journal entry) for 18 June 2022
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71.1 kg
Lost so far: 4.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 60.49g | Prot: 78.49g | Carbs: 81.26g.
Breakfast: Куриное Филе в Сметане, Гречка Отварная, Вафли Творожные. Lunch: Индейка Тушеная, Кабачки Тушеные. Dinner: Лук, Яйцо Куриное, Олейна Подсолнечное Масло, Помидоры. more...
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Losing 3.5 kg a Week
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ЯнАлександра's Weight History
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