Weigh In record (no journal entry) for 18 June 2022
|
68.7 kg
Lost so far: 10.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
1386 kcal
|
Fat: 71.92g | Prot: 44.94g | Carbs: 142.20g.
Breakfast: Bacon, Sausage Gravy, Egg, Plain or Buttermilk Biscuits , American Cheese, Cinnamon Sweet Roll Dough (with Frosting) . Dinner: Watermelon . more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|