Weigh In record (no journal entry) for 18 June 2022
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87.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2442 kcal
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Fat: 71.36g | Prot: 133.96g | Carbs: 296.86g.
Breakfast: Pip & Nut Peanut Butter, Rowan Hill Soft Thick Wholemeal (44g), Gentilini Osvego 5 Cereali, Dairy Manor Skimmed UHT Milk, Oatilicious Scottish Porridge Oats . Lunch: Lidl White Bread, Lidl Avocado, Tesco Parmigiano Reggiano, De Cecco Fusilli Integrali, Rovagnati Snello Prosciutto Cotto, Lidl Simply Low Fat Cottage Cheese. Dinner: Pip & Nut Peanut Butter, Rowan Hill Soft Thick Wholemeal (44g). more...
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Gaining 0.1 kg a Week
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