Weigh In record (no journal entry) for 16 August 2014
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114.5 kg
Lost so far: 14.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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5373 kcal
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Fat: 157.21g | Prot: 184.34g | Carbs: 475.38g.
Breakfast: Tulip Bacon in Scheiben, Spiegelei ohne Fett, Plattpfirsich, Metzgerfrisch Landjäger. Lunch: Hähnchenschenkel, Cocktailtomaten. Dinner: Aldi Kochschinken, Zott Bayerntaler, Ja! Camembert 45%, Krapfen. Snacks/Other: Beck's Bier (500 ml), Plattpfirsich, Birnen. more...
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4917 kcal
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Exercise:
Standing - 2 hours, Walking (slow) - 3/kph - 2 hours, Yard Work (gardening) - 20 minutes, Exercise machine (fast) - 1 hour and 14 minutes, Resting - 6 hours and 26 minutes, Sitting - 4 hours, Sleeping - 8 hours. more...
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Losing 3.1 kg a Week
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