Weigh In record (no journal entry) for 18 June 2022
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94.5 kg
Lost so far: 5.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 54.47g | Prot: 70.62g | Carbs: 186.72g.
Breakfast: Pantera Avena en Hojuelas, Mavesa Mantequilla, PAN Harina de Maiz, Cebollas, Tomates, Edulcorantes (Paquetes de Splenda, Sacarosa), Café, Huevo, Queso. Lunch: Pantera Frijol Bayo, la Montserratina Chorizo Ahumado, Mary Arroz Dorado, Casabe. Dinner: Lipton TEA DURAZNO, Cebollas, Pimentón, Tomates, Plumrose Jamón de Pierna, Mi Vaquita Queso Mozzarella, Crustissimo Tortillas XL. Snacks/Other: Café con Leche. more...
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Losing 0.2 kg a Week
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