Weigh In record (no journal entry) for 18 June 2022
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74.6 kg
Lost so far: 5.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 44.72g | Prot: 67.47g | Carbs: 149.05g.
Breakfast: PAN Harina de Maiz, Cebollas, Tomates, Edulcorantes (Paquetes de Splenda, Sacarosa), Café, Huevo, Queso. Lunch: la Montserratina Chorizo Ahumado, Pantera Frijol Bayo, Mary Arroz Dorado. Dinner: Lipton Tea Durazno, Cebollas, Plumrose Jamón Cocido Estándar, Mi Vaquita Mi Vaquita Mozarrella, Crustissimo Tortillas XL, Pimentón, Tomates. Snacks/Other: Café con Leche. more...
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Losing 0.3 kg a Week
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